One cup of Carrot chickpea salad is around 236.6 grams and contains approximately 500.6 calories, 15.1 grams of protein, 17.6 grams of fat, and 75.7 grams of carbohydrates.
Carrot Chickpea Salad is a vibrant and nutritious dish that brings together the earthy flavors of roasted chickpeas and the natural sweetness of crisp, fresh carrots. Packed with protein, fiber, and essential vitamins, this salad is a delightful blend of Mediterranean and Middle Eastern influences. Tossed with a zesty lemon dressing and sprinkled with fresh herbs, it's not only refreshing but also a powerhouse of health benefits. Enjoy it as a light lunch or a hearty side, knowing you’re fueling your body with wholesome ingredients. Dive into this colorful bowl of goodness!
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Nutrition Information
Calories |
500.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 75.7 g | 27% | |
| Dietary Fiber | 20.1 g | 71% | |
| Sugars | 12.5 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.4 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 1000.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
