Carrot chayote soup
One cup of Carrot chayote soup is around 240 grams and contains approximately 77 calories, 1.9 grams of protein, 1.9 grams of fat, and 14 grams of carbohydrates.
Carrot Chayote Soup is a vibrant blend of fresh carrots and chayote, a crisp and nutritious vegetable from Central America. This delightful dish combines sautéed onions and garlic for aromatic depth, while vegetable broth brings it all together in a comforting, creamy texture. Rich in vitamins A and C, this soup supports your immune system and promotes healthy skin. The natural sweetness of the carrots complements the mild flavor of chayote, making it a nourishing, low-calorie choice that’s perfect for any season. Enjoy a bowl of this wholesome soup for a heartwarming and healthful meal.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76.9231 |
| Total Fat 1.9231g | 0% |
| Saturated Fat 0.4808g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480.7692mg | 0% |
| Total Carbohydrate 14.4231g | 0% |
| Dietary Fiber 3.8462g | 0% |
| Total Sugars 5.7692g | |
| Protein 1.9231g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.4615mg | 0% |
| Iron 0.9615mg | 0% |
| Potassium 384.6154mg | 0% |
Source of Calories