One cup of Carrot chayote soup is around 240.4 grams and contains approximately 76.9 calories, 1.9 grams of protein, 1.9 grams of fat, and 14.4 grams of carbohydrates.
Carrot Chayote Soup is a vibrant blend of fresh carrots and chayote, a crisp and nutritious vegetable from Central America. This delightful dish combines sautéed onions and garlic for aromatic depth, while vegetable broth brings it all together in a comforting, creamy texture. Rich in vitamins A and C, this soup supports your immune system and promotes healthy skin. The natural sweetness of the carrots complements the mild flavor of chayote, making it a nourishing, low-calorie choice that’s perfect for any season. Enjoy a bowl of this wholesome soup for a heartwarming and healthful meal.
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Nutrition Information
Calories |
76.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 481 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 385.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
