One cup of Carrot cauliflour broccoli is around 155 grams and contains approximately 43.0 calories, 2.7 grams of protein, 0.5 grams of fat, and 8.7 grams of carbohydrates.
Carrot Cauliflower Broccoli are a vibrant medley of nutritious vegetables that elevate any dish. This colorful trio combines the natural sweetness of carrots with the subtle earthiness of cauliflower and the crunchy goodness of broccoli. Originating from various global cuisines, they’re perfect in stir-fries, salads, or roasted as a side. Packed with vitamins A, C, and K, they boost your immune system and promote healthy digestion. Low in calories yet high in fiber, this powerhouse blend is a delicious way to enhance your meals while reaping incredible health benefits. Enjoy Carrot Cauliflower Broccoli for a colorful and nutritious boost!
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Nutrition Information
Calories |
43.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.0 mg | 1% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
