1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot cauliflour broccoli
Carrot, cauliflower, and broccoli are vibrant, nutrient-packed vegetables often featured in a variety of cuisines, from Asian stir-fries to Mediterranean roasted dishes. Carrots offer a rich source of beta-carotene, which supports eye health and immunity. Cauliflower is renowned for its low-calorie profile and high fiber content, promoting digestion and weight management, while broccoli boasts an impressive amount of vitamin C, vitamin K, and powerful antioxidants that combat inflammation and improve overall well-being. All three vegetables are low in fat and rich in essential nutrients, making them excellent choices for heart health, cancer prevention, and maintaining a healthy metabolism. Their mild, adaptable flavors make them versatile ingredients in soups, salads, or side dishes. When paired together, they create a colorful, satisfying combination that’s both delicious and nourishing. However, adding heavy sauces or excessive seasoning may diminish their health benefits, so lighter preparations are recommended.
