Nutrition Facts for Carrot casserole
Image of Carrot casserole

Carrot casserole

Item Rating: 70/100

One cup of Carrot casserole is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Carrot Casserole is a delightful and nutritious dish that brings together the natural sweetness of fresh carrots, creamy ricotta, and savory herbs. Originating from classic comfort food traditions, this casserole blends the flavors of home-cooked goodness with a touch of elegance. Packed with vitamins A and C, carrots offer a healthy boost to your diet, while the ricotta adds protein and creaminess. Topped with a crunchy breadcrumb finish, it’s a perfect side for any meal or a hearty vegetarian option. Indulge in this wholesome dish that satisfies both the palate and the body!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 9.4118g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 1.7647mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%