1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot casserole
Carrot Casserole is a comforting dish often found in Western cuisine, blending the natural sweetness of carrots with a rich, creamy texture. Typically, it includes ingredients like fresh carrots, eggs, butter, cheese, breadcrumbs, and sometimes sour cream or cream of mushroom soup, depending on the recipe. Herbs and spices like parsley, thyme, or black pepper add depth to its flavor profile. While carrots are packed with vitamins A and C, fiber, and antioxidants, some variations of this casserole contain higher levels of saturated fats and sodium due to added dairy and seasoning components. Ideal for family gatherings or holiday spreads, this casserole strikes a balance between nutrition and indulgence. Opting for low-fat dairy or reducing added salt can make it a healthier choice while maintaining its classic appeal.
