1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot cake overnight oats
Carrot Cake Overnight Oats is a wholesome, dessert-inspired breakfast option that blends the rich, spiced flavors of classic carrot cake with the convenience of a no-cook recipe. Made with rolled oats, grated carrots, almond milk, Greek yogurt, maple syrup, and warming spices like cinnamon and nutmeg, this dish is topped with crunchy walnuts and optional raisins for added texture. Originating from the concept of chilled, soaked oats popularized in Switzerland, this variation offers a nutritious twist on a beloved dessert. Packed with fiber, beta-carotene, and protein, it supports sustained energy and promotes digestive health. While naturally sweetened, it allows for customization to suit dietary needs, making it easier to manage sugar intake. Rich in vitamins and heart-healthy fats, Carrot Cake Overnight Oats strikes a balance between indulgent flavor and nutrient density, perfect for busy mornings or meal prep enthusiasts.
