Carrot cake overnight oats

Carrot cake overnight oats

Breakfast

Item Rating: 74/100

One cup of Carrot cake overnight oats is around 236.1 grams and contains approximately 236.1 calories, 6.9 grams of protein, 9.7 grams of fat, and 29.2 grams of carbohydrates.

Carrot Cake Overnight Oats are a deliciously healthy twist on a classic dessert. Packed with rolled oats, grated carrots, and warm spices like cinnamon and nutmeg, this dish brings the taste of traditional carrot cake right to your breakfast table. Topped with creamy yogurt and a sprinkle of walnuts or raisins, it offers a perfect balance of texture and flavor. Rich in fiber and antioxidants, these oats provide sustained energy, keeping you full and satisfied throughout the morning. A delightful way to enjoy a taste of comfort food while fueling your body with nutritious ingredients!

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236.1
calories
6.9
protein
29.2
carbohydrates
9.7
fat

Nutrition Information

1 cup (236.1g)
Calories
236.1
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 152.8 mg 6%
Total Carbohydrates 29.2 g 10%
Dietary Fiber 4.2 g 15%
Sugars 12.5 g
protein 6.9 g 13%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

50.4%
11.9%
37.7%
Fat: 87 cal (37.7%)
Protein: 27 cal (11.9%)
Carbs: 116 cal (50.4%)