1 serving (120 grams) contains 448 calories, 3.0 grams of protein, 21.0 grams of fat, and 62.0 grams of carbohydrates.
Calories |
447.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21 g | 26% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 8.5 g | ||
Cholesterol | 56.4 mg | 18% | |
Sodium | 344.4 mg | 14% | |
Total Carbohydrates | 62.0 g | 22% | |
Dietary Fiber | 1.3 g | 4% | |
Sugars | 46.2 g | ||
protein | 3.0 g | 6% | |
Vitamin D | 14.4 mcg | 72% | |
Calcium | 88.8 mg | 6% | |
Iron | 1.1 mg | 6% | |
Potassium | 93.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Carrot Cake is a moist, spiced dessert traditionally made using grated carrots, flour, sugar, eggs, and vegetable oil, with common additions like cinnamon, nutmeg, walnuts, or raisins. Originating from European cuisine, it became popular in the 20th century for its unique combination of sweetness and earthy flavors. Cream cheese frosting, often used to top the cake, adds a tangy richness. Carrots contribute natural sweetness and moisture while providing small amounts of vitamin A and fiber, making this dessert slightly more nutrient-dense than traditional cakes. However, like most cakes, it tends to be high in sugar, refined carbs, and fats, particularly with the addition of frosting. Reduced sugar recipes or whole-grain flour variations can offer healthier alternatives while maintaining the classic flavor. Carrot Cake is a universally loved treat, appreciated for its balance of indulgence and subtle nutritional benefits.