One cup of Carrot cake is around 120 grams and contains approximately 447.6 calories, 3.0 grams of protein, 21 grams of fat, and 62.0 grams of carbohydrates.
Carrot Cake is a deliciously moist dessert, typically made with grated carrots, warm spices like cinnamon and nutmeg, and often mixed with walnuts or pecans for a delightful crunch. Originating from traditional European recipes, it has become a favorite across the globe, especially in the United States. While it's undeniably indulgent, its star ingredient, carrots, adds natural sweetness and boosts nutritional value, providing vitamins and fiber. However, be mindful of the sugar and cream cheese frosting that can elevate the calorie count. Enjoy a slice of this classic treat, where wholesome meets sweet!
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Nutrition Information
Calories |
447.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 56.4 mg | 18% | |
| Sodium | 344.4 mg | 14% | |
| Total Carbohydrates | 62.0 g | 22% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 46.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 93.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
