1 serving (150 grams) contains 180 calories, 4.5 grams of protein, 7.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot beans poriyal
Carrot Beans Poriyal is a vibrant South Indian stir-fry dish made with finely chopped carrots and green beans cooked with flavorful spices. Typically seasoned with mustard seeds, curry leaves, dried chilies, and a touch of turmeric, it’s often finished with grated coconut for a deliciously fresh taste. This dish is a hallmark of Tamil cuisine and is cherished for its simplicity and nutritional value. Packed with dietary fiber, vitamins A and C, and antioxidants from the carrots and beans, it promotes digestion and boosts immunity. The minimal use of oil and reliance on natural ingredients make it a healthy addition to any meal. However, moderation in coconut usage is recommended for those watching saturated fat intake. Carrot Beans Poriyal is both wholesome and versatile, pairing wonderfully with rice and other traditional dishes.
