Carrot beans poriyal
One cup of Carrot beans poriyal is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.
Carrot Beans Poriyal is a vibrant South Indian stir-fry featuring finely chopped carrots and green beans, seasoned with mustard seeds, curry leaves, and a hint of turmeric. This nutritious dish is rich in vitamins A and C from the carrots, along with essential fiber from the beans, making it a perfect addition to a healthy diet. Lightly sautéed with minimal oil, Carrot Beans Poriyal is both delicious and wholesome, offering a colorful and flavorful way to boost your veggie intake. Enjoy this delightful side dish with rice or chapati for a wholesome meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 9.5238g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories