One cup of Carrot beans poriyal is around 240 grams and contains approximately 234.7 calories, 2.0 grams of protein, 19.3 grams of fat, and 9.2 grams of carbohydrates.
Carrot Beans Poriyal is a vibrant South Indian stir-fry featuring finely chopped carrots and green beans, seasoned with mustard seeds, curry leaves, and a hint of turmeric. This nutritious dish is rich in vitamins A and C from the carrots, along with essential fiber from the beans, making it a perfect addition to a healthy diet. Lightly sautéed with minimal oil, Carrot Beans Poriyal is both delicious and wholesome, offering a colorful and flavorful way to boost your veggie intake. Enjoy this delightful side dish with rice or chapati for a wholesome meal!
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Nutrition Information
Calories |
234.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
