1 serving (50 grams) contains 32 calories, 0.5 grams of protein, 1.4 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 313.6 mg | 13% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.4 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 516.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot batons
Carrot batons are slim, rectangular cuts of fresh carrots commonly used in various cuisines worldwide, from salads and stir-fries to roasted vegetable medleys. Originating as a simple preparation method to ensure even cooking and presentation, their natural sweetness and vibrant orange color make them a versatile addition to dishes. Packed with nutrients, carrots are an excellent source of vitamin A, primarily from beta-carotene, which supports eye health and immune function. They also provide dietary fiber for digestion and potassium for heart health. Low in calories and fat-free, carrot batons are a healthy snack or ingredient when consumed raw, lightly cooked, or roasted. However, their nutritional benefits can be diminished when paired with excessive fats or sugary glazes. Whether served as a wholesome snack, a crunchy side, or included in complex meals, carrot batons are a simple yet nutrient-rich food choice.
