One cup of Carrot banana smoothie is around 240.4 grams and contains approximately 144.2 calories, 1.9 grams of protein, 0.5 grams of fat, and 33.7 grams of carbohydrates.
Carrot Banana Smoothie is a delicious and nutritious blend that brings together the earthy sweetness of fresh carrots and the creamy goodness of ripe bananas. Originating from healthy smoothie trends, this vibrant drink combines the flavors of garden-fresh produce with a hint of natural sweetness. Rich in beta-carotene, vitamins A and C, and fiber, it’s perfect for boosting your immune system and promoting healthy digestion. Enjoy this energizing treat any time of the day, knowing it’s a wholesome choice packed with essential nutrients. Refreshing, satisfying, and oh-so-easy to make, the Carrot Banana Smoothie is a delightful way to nourish your body!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.7 mg | 2% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 432.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
