One cup of Carrot and zucchini stir-fry is around 238 grams and contains approximately 98.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
Carrot And Zucchini Stir-Fry is a vibrant and flavorful dish that combines crisp carrots and tender zucchini, sautéed to perfection. Originating from Asian cuisine, this quick stir-fry is often seasoned with garlic, soy sauce, and a hint of ginger, bringing out the natural sweetness of the vegetables. Packed with essential vitamins and minerals, it's a fantastic way to incorporate more veggies into your diet. Low in calories but high in nutrients, this dish is not only delicious but also a healthy choice for any meal. Enjoy it as a side or over rice for a wholesome and satisfying experience.
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Nutrition Information
Calories |
98.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.0 mg | 7% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 762.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
