1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and vegetable stir-fry
Carrot and Vegetable Stir-Fry is a vibrant and nutrient-packed dish inspired by Asian cuisine, known for its fresh ingredients and quick cooking method. This dish typically features crisp carrots, bell peppers, broccoli, snap peas, and onions, all lightly sautéed in a small amount of oil and often flavored with garlic, ginger, and soy sauce or similar seasonings. It’s a healthy choice, as it’s rich in fiber, vitamins (A, C, and K), and antioxidants that support overall health, promote eye health, and boost the immune system. The cooking process retains much of the vegetables' natural nutrients while adding depth of flavor. Using minimal oil and opting for low-sodium sauces can keep the glycemic index and calorie count in check. While sometimes served with rice or noodles, you can enjoy it as a stand-alone dish for a light, plant-based meal.
