Carrot and turnip mash
One cup of Carrot and turnip mash is around 238 grams and contains approximately 95 calories, 2.4 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Carrot And Turnip Mash is a delightful blend of sweet, tender carrots and earthy turnips, creating a comforting side dish perfect for any meal. This vibrant mash, often found in traditional British cuisine, boasts a creamy texture without the need for heavy cream. Packed with vitamins A and C, it supports a healthy immune system while being low in calories. The natural sweetness of carrots complements the slight bitterness of turnips, making for a balanced flavor profile. Ideal for those looking for a nutritious yet satisfying alternative to standard mashed potatoes, Carrot And Turnip Mash is a must-try for every food lover!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.2381 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 21.4286g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 10.7143g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 761.9048mg | 0% |
Source of Calories