1 serving (150 grams) contains 70 calories, 1.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and turnip mash
Carrot and Turnip Mash is a hearty, vegetable-based side dish rooted in traditional British and European cuisines. Made by boiling and mashing carrots and turnips together, this dish combines the natural sweetness of carrots with the subtle earthiness of turnips. Typically, it is seasoned with butter, salt, and pepper, while some variations include cream or herbs for added flavor. Rich in vitamins A and C, fiber, and antioxidants, Carrot and Turnip Mash supports immune health, digestion, and eye health. Low in fat when prepared simply, it can be a nutritious addition to balanced meals. However, the inclusion of butter or cream may increase saturated fat content, so lighter adaptations are recommended for those seeking heart-healthy options. Perfect as a complement to roasted meats or vegetarian entrees, this colorful mash is both comforting and versatile, offering a wholesome way to enjoy root vegetables.
