One cup of Carrot and turnip mash is around 238.1 grams and contains approximately 95.2 calories, 2.4 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
Carrot And Turnip Mash is a delightful blend of sweet, tender carrots and earthy turnips, creating a comforting side dish perfect for any meal. This vibrant mash, often found in traditional British cuisine, boasts a creamy texture without the need for heavy cream. Packed with vitamins A and C, it supports a healthy immune system while being low in calories. The natural sweetness of carrots complements the slight bitterness of turnips, making for a balanced flavor profile. Ideal for those looking for a nutritious yet satisfying alternative to standard mashed potatoes, Carrot And Turnip Mash is a must-try for every food lover!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 762 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
