Carrot and swede mash
One cup of Carrot and swede mash is around 122 grams and contains approximately 50 calories, 1.1 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Carrot And Swede Mash is a delicious and nutritious dish that blends sweet carrots with earthy swede, or rutabaga, creating a vibrant side that complements any meal. Originating from traditional British cuisine, this comforting mash is rich in vitamins A and C, fiber, and antioxidants, making it a healthy choice for any diet. With its creamy texture and naturally sweet flavor, Carrot And Swede Mash is not only satisfying but also a great way to sneak in your daily veggies. Perfect for pairing with roasted meats or a hearty stew, this dish is a wholesome addition to your table that everyone will love!
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Nutrition Facts
| Serving size | (122g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50.02 |
| Total Fat 0.2928g | 0% |
| Saturated Fat 0.0451g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 84.18mg | 0% |
| Total Carbohydrate 11.712g | 0% |
| Dietary Fiber 3.416g | 0% |
| Total Sugars 5.7828g | |
| Protein 1.1346g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.26mg | 0% |
| Iron 0.366mg | 0% |
| Potassium 390.4mg | 0% |
Source of Calories