1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and swede mash
Carrot and Swede Mash is a traditional side dish, often linked to British and Northern European cuisine. Made by boiling carrots and swede (rutabaga) until tender, then mashing them together with optional butter, salt, and pepper, this dish offers a naturally sweet and earthy flavor. Both carrots and swede are rich in vitamins, particularly vitamin A and vitamin C, which support immune health and skin vitality. They are also excellent sources of dietary fiber, aiding digestion and promoting gut health. The dish is low in fat, unless heavily buttered, and contains beneficial antioxidants that help combat free radicals. Its simplicity and nutrient profile make it a wholesome addition to meals, particularly when seeking lighter, vegetable-focused sides. Adjusting seasoning and fat content can ensure it complements a balanced diet.
