One cup of Carrot and swede mash is around 244 grams and contains approximately 10.0 calories, 2.3 grams of protein, 0.6 grams of fat, and 23.4 grams of carbohydrates.
Carrot And Swede Mash is a delicious and nutritious dish that blends sweet carrots with earthy swede, or rutabaga, creating a vibrant side that complements any meal. Originating from traditional British cuisine, this comforting mash is rich in vitamins A and C, fiber, and antioxidants, making it a healthy choice for any diet. With its creamy texture and naturally sweet flavor, Carrot And Swede Mash is not only satisfying but also a great way to sneak in your daily veggies. Perfect for pairing with roasted meats or a hearty stew, this dish is a wholesome addition to your table that everyone will love!
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Nutrition Information
Calories |
10.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.4 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.5 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 780.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
