One cup of Carrot and spinach stir-fry is around 238.1 grams and contains approximately 97.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 22.9 grams of carbohydrates.
Carrot And Spinach Stir-Fry is a vibrant dish bursting with flavor and nutrition. Made with fresh carrots and nutrient-rich spinach, this recipe celebrates the simplicity of Asian cuisine. Tossed in a light soy sauce and sautéed with garlic, it's both delicious and quick to prepare. Rich in vitamins A and C, this dish supports eye health and boosts immunity, while being low in calories. Perfect as a side or a main, Carrot And Spinach Stir-Fry is a colorful way to enjoy veggies while promoting a healthy lifestyle.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.0 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 762 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
