1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and spinach stir-fry
Carrot and Spinach Stir-Fry is a delightful vegetable dish often inspired by Asian cuisine, combining vibrant colors and fresh flavors. This quick and easy recipe features tender-crisp carrots and nutrient-rich spinach, lightly sautéed with garlic, olive oil, and a splash of soy sauce for depth. Packed with vitamins A, C, and K, carrots promote eye health and immune function, while spinach adds iron, calcium, and fiber to support strong bones and digestion. Low in calories and high in antioxidants, this stir-fry is an excellent choice for a balanced meal or a healthy side dish. While the natural ingredients make it highly nutritious, mindful use of soy sauce or any added salt ensures it remains heart-healthy and low in sodium. Perfect for vegetarians and busy cooks, Carrot and Spinach Stir-Fry is a wholesome, flavorful option to fuel your body and brighten your plate.
