One cup of Carrot and seeds salad is around 238.1 grams and contains approximately 357 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Carrot And Seeds Salad is a vibrant and nutritious dish that combines fresh, crunchy carrots with a delightful mix of seeds, such as sunflower and pumpkin. Originating from vibrant Mediterranean cuisine, this colorful salad is not only packed with flavor but also loaded with health benefits. Rich in vitamins and minerals, the carrots provide beta-carotene, while the seeds add a hearty dose of protein and healthy fats. Perfect for a light meal or a refreshing side dish, Carrot And Seeds Salad is a delicious way to boost your wellness while enjoying a taste of the Mediterranean.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 762 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
