Carrot and seeds salad
One cup of Carrot and seeds salad is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Carrot And Seeds Salad is a vibrant and nutritious dish that combines fresh, crunchy carrots with a delightful mix of seeds, such as sunflower and pumpkin. Originating from vibrant Mediterranean cuisine, this colorful salad is not only packed with flavor but also loaded with health benefits. Rich in vitamins and minerals, the carrots provide beta-carotene, while the seeds add a hearty dose of protein and healthy fats. Perfect for a light meal or a refreshing side dish, Carrot And Seeds Salad is a delicious way to boost your wellness while enjoying a taste of the Mediterranean.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 11.9048g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 761.9048mg | 0% |
Source of Calories