1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and seeds salad
Carrot and Seeds Salad is a vibrant dish that blends grated fresh carrots with nutrient-packed seeds such as sunflower, pumpkin, or sesame. Often paired with complementary ingredients like olive oil, lemon juice, and a sprinkle of herbs, this salad has roots in various cuisines, particularly Mediterranean and health-focused contemporary cooking. Rich in vitamins A and C from carrots, it supports immune health and eye function, while the seeds contribute healthy fats, plant-based protein, and essential minerals like magnesium and zinc. Its high fiber content promotes digestion and keeps you feeling full longer. While this salad is naturally low in calories, be mindful of added oils or sweeteners which may increase its caloric load. Perfect as a side or light main dish, Carrot and Seeds Salad is a refreshing, wholesome option to enjoy anytime.
