Carrot and red lentil soup

Item Rating: 85/100

One cup of Carrot and red lentil soup is around 240 grams and contains approximately 144 calories, 6.7 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.

Carrot And Red Lentil Soup is a vibrant and nourishing dish that combines the natural sweetness of carrots with the hearty goodness of red lentils. This delightful soup hails from Middle Eastern cuisine, offering a comforting blend of spices like cumin and coriander. Packed with essential vitamins, fiber, and plant-based protein, it’s a healthy choice for any meal. Perfectly creamy yet light, this soup is not only satisfying but also helps to boost your immune system. Enjoy it as a wholesome lunch or a cozy dinner option that warms both the body and soul!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	144.2308

Total Fat 2.8846g	0%
Saturated Fat 0.4808g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480.7692mg	0%
Total Carbohydrate 24.0385g	0%
Dietary Fiber 7.6923g	0%
Total Sugars 4.8077g
Protein 6.7308g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 1.9231mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 18.1%

Carbs: 64.5%