One cup of Carrot and red lentil soup is around 238.7 grams and contains approximately 141.6 calories, 6.6 grams of protein, 2.9 grams of fat, and 23.7 grams of carbohydrates.
Carrot And Red Lentil Soup is a vibrant and nourishing dish that combines the natural sweetness of carrots with the hearty goodness of red lentils. This delightful soup hails from Middle Eastern cuisine, offering a comforting blend of spices like cumin and coriander. Packed with essential vitamins, fiber, and plant-based protein, it’s a healthy choice for any meal. Perfectly creamy yet light, this soup is not only satisfying but also helps to boost your immune system. Enjoy it as a wholesome lunch or a cozy dinner option that warms both the body and soul!
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Nutrition Information
Calories |
141.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 4.6 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 385.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
