1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and radish salad
Carrot and Radish Salad is a refreshing dish combining crisp, shredded carrots with thinly sliced radishes, often dressed with a light vinaigrette or a citrus-based dressing. Originating from diverse cuisines, this salad is particularly common in European and Middle Eastern food traditions, valued for its fresh and simple preparation. Packed with nutrients, it’s rich in dietary fiber, vitamin A from carrots, and vitamin C from radishes. These components support digestive health, immunity, and skin vitality. The salad is typically low in calories and fat, making it a great choice for weight management. For added depth, herbs like parsley or mint and seeds like sesame or sunflower may be included. While generally healthy, portions should remain mindful of added dressings or toppings, which can increase sugar or sodium levels. Versatile and nutrient-dense, Carrot and Radish Salad is a vibrant addition to any menu!
