One cup of Carrot and purple cabbage is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23.4 grams of carbohydrates.
Carrot and Purple Cabbage are vibrant vegetables that bring both color and nutrition to your plate. Rich in antioxidants, the deep purple hue of cabbage is packed with vitamins C and K, while carrots are an excellent source of beta-carotene, promoting healthy eyes and skin. Originating from various global cuisines, these vegetables can be found in salads, stir-fries, and slaws, adding a crunchy texture and a burst of flavor. Together, they create a deliciously healthy pairing, perfect for enhancing any meal with essential nutrients and a delightful taste!
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.0 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 781.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
