One cup of Carrot and potato soup is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Carrot And Potato Soup is a comforting and nutritious blend of fresh carrots, hearty potatoes, and savory herbs. This dish, rooted in rustic European cuisine, offers a delightful balance of sweet and earthy flavors. Packed with vitamins A and C, it's a great source of antioxidants, supporting your immune system and skin health. The creamy texture can be achieved with a splash of cream or kept light with vegetable broth, making it versatile for any diet. Enjoy this warm bowl of goodness, where simple ingredients come together to nourish both body and soul!
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
