Carrot and potato soup
One cup of Carrot and potato soup is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Carrot And Potato Soup is a comforting and nutritious blend of fresh carrots, hearty potatoes, and savory herbs. This dish, rooted in rustic European cuisine, offers a delightful balance of sweet and earthy flavors. Packed with vitamins A and C, it's a great source of antioxidants, supporting your immune system and skin health. The creamy texture can be achieved with a splash of cream or kept light with vegetable broth, making it versatile for any diet. Enjoy this warm bowl of goodness, where simple ingredients come together to nourish both body and soul!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 4.717g | |
| Protein 2.8302g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories