1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and potato soup
Carrot and Potato Soup is a comforting, wholesome dish originating from a blend of European and global culinary traditions. This nutrient-rich soup typically includes fresh carrots, potatoes, onions, garlic, vegetable stock, and optional seasonings like thyme or parsley. Some recipes may add cream or butter for enhanced richness, though these additions increase calorie and fat content. Carrots deliver a high dose of beta-carotene, fiber, and antioxidants, supporting vision health and boosting immunity. Potatoes contribute a hearty texture while offering essential vitamins such as B6 and C, along with a steady source of carbohydrates for energy. Low in saturated fat and cholesterol when made without heavy cream, this soup can be a heart-healthy meal choice. Its simple yet flavorful composition makes it a versatile dish suitable for vegetarians while customizable for various dietary needs.
