1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and pineapple salad
Carrot and Pineapple Salad is a refreshing and vibrant dish that combines grated carrots and juicy pineapple chunks, often tossed with a touch of lemon juice or honey for added zing. Originating from tropical-inspired cuisines, this salad is celebrated for its sweet and tangy flavors paired with a natural crunch. Packed with essential nutrients, it is an excellent source of vitamin A from carrots, supporting eye health and immunity, and vitamin C from pineapple, promoting skin health and aiding in collagen production. Additionally, the salad is low in fat and provides dietary fiber, aiding digestion and promoting fullness. While minimally processed and generally wholesome, be mindful of added sugars in commercial versions of the dish. Enjoy it as a side, snack, or dessert for a guilt-free boost of flavor and nutrition.
