One cup of Carrot and pineapple salad is around 235.3 grams and contains approximately 85.9 calories, 0.8 grams of protein, 3.2 grams of fat, and 13.4 grams of carbohydrates.
Carrot And Pineapple Salad is a vibrant and refreshing dish that combines the crispness of fresh carrots with the tropical sweetness of ripe pineapple. Originating from various fusion cuisines, this salad beautifully melds sweet and savory flavors. Rich in beta-carotene and vitamin C, the carrots provide a boost to your immune system, while the pineapple adds a dose of bromelain and digestive enzymes. Tossed together with a light citrus dressing, this salad is not only a feast for the eyes but also a healthy addition to any meal. Enjoy its crunch and zest guilt-free!
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Nutrition Information
Calories |
85.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.5 mg | 3% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 22.3 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.6 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 501.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
