One cup of Carrot and peas is around 238.1 grams and contains approximately 89.5 calories, 5.7 grams of protein, 0.8 grams of fat, and 18.6 grams of carbohydrates.
Carrot And Peas are a colorful and nutritious combination of vibrant carrots and sweet green peas. Originating from various global cuisines, this delightful dish showcases the best of fresh vegetables, often seasoned with herbs and spices for added flavor. Rich in vitamins A and C, fiber, and antioxidants, this pairing not only supports eye health and boosts immunity but also promotes digestive wellness. Perfect as a side dish or a light main course, Carrot And Peas are a wholesome choice for any meal, bringing together taste and nutrition in every bite.
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Nutrition Information
Calories |
89.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.1 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 8.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 32.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
