1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and pea
Carrots and peas are a classic pair often featured in various cuisines worldwide. Carrots, root vegetables originating from Central Asia, are rich in beta-carotene, fiber, vitamin K, and antioxidants. They support vision health, immune function, and gut health. Peas, legumes native to the Mediterranean region, are packed with plant-based protein, fiber, vitamins A, C, K, and essential minerals like iron and magnesium. Together, these ingredients create a colorful and nutrient-dense combination. Popular in Western cooking as a side dish, they’re versatile and can be added to stews, casseroles, and stir-fries. While naturally healthy, preparation methods like excessive butter or cream can add unnecessary fats, so lighter alternatives are recommended. This vibrant duo is ideal for promoting balanced nutrition and pleasing textures in meals.
