One cup of Carrot and pea is around 160 grams and contains approximately 37 calories, 2.4 grams of protein, 0.3 grams of fat, and 7.8 grams of carbohydrates.
Carrot And Pea is a vibrant dish featuring the delicious combination of tender carrots and sweet peas. Originating from various global cuisines, this colorful medley is often found in Asian and Mediterranean recipes. Rich in vitamins and minerals, carrots provide a hefty dose of beta carotene, while peas add protein and fiber, making this dish both nutritious and satisfying. Low in calories and packed with flavor, Carrot And Pea is perfect for a light side or a wholesome main course. Discover the joy of healthy eating with this delightful duo!
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Nutrition Information
Calories |
37 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
