1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and parsnip gratin
Carrot and Parsnip Gratin is a comforting dish derived from European cuisine, blending root vegetables with creamy and savory flavors. Thinly sliced carrots and parsnips are the stars, layered in a baking dish and smothered with a rich mixture of cream, garlic, and often a sprinkle of nutmeg. Parmesan or Gruyère cheese adds a golden, bubbling crust when baked to perfection. This dish highlights the natural sweetness and nutrient density of root vegetables packed with fiber, antioxidants, and vitamins like A and C. While it’s a great way to incorporate vegetables into a meal, the use of cream and cheese increases its calorie and fat content, which may not suit every dietary need. Ideal as a side dish for festive occasions, Carrot and Parsnip Gratin strikes a balance between indulgence and wholesome ingredients, delivering both flavor and nutritional benefits in moderation.
