1 serving (250 grams) contains 95 calories, 2.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and orange juice
Carrot and orange juice is a refreshing beverage that blends the natural sweetness of carrots with the tangy brightness of oranges. Popular worldwide, it is particularly enjoyed in European and Middle Eastern cuisines as a nutritious drink. This vibrant juice is rich in vitamins and antioxidants, including vitamin C from oranges and beta-carotene from carrots, which the body converts into vitamin A. These nutrients support immune health, vision, and skin vitality. Additionally, it provides a natural dose of dietary fiber and hydration, though juicing may lower the fiber content compared to consuming whole fruits and vegetables. Carrot and orange juice is naturally free of fat and cholesterol, but it’s important to watch out for added sugars or excessive portions, as these can increase calorie intake. Overall, it is a wholesome choice for boosting nutrient intake while enjoying a burst of natural flavor.
