1 serving (150 grams) contains 80 calories, 1.5 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 14.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and onion salad
Carrot and Onion Salad is a simple and refreshing dish commonly found in European and Mediterranean cuisines. It typically features thinly sliced carrots and onions, dressed with olive oil, vinegar or lemon juice, and seasoned with herbs like parsley or dill for added flavor. This salad is naturally low in calories and rich in essential nutrients. Carrots provide a boost of vitamins A and K, as well as antioxidants that support eye health and immunity. Onions add a distinctive flavor and are known for their anti-inflammatory and heart-healthy properties. Olive oil offers healthy fats that contribute to cardiovascular health when enjoyed in moderation. The salad is naturally gluten-free and ideal for vegetarian or vegan diets, but may be high in acidity for those sensitive to vinegar or citrus. Overall, its simplicity, nutrient-density, and versatility make Carrot and Onion Salad a wholesome addition to your diet.
