One cup of Carrot and onion salad is around 238 grams and contains approximately 98.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
Carrot And Onion Salad is a refreshing and vibrant dish that celebrates the simplicity of fresh ingredients. Made with crisp, shredded carrots and thinly sliced onions, this salad is often brightened with a zesty dressing of lemon juice, olive oil, and a hint of salt. Originating from Mediterranean cuisine, it’s not only delicious but also packed with health benefits. Carrots provide a wealth of vitamins, especially vitamin A, while onions add flavor and antioxidants. Low in calories and rich in fiber, this salad is perfect as a light side dish or a crunchy snack, bringing a burst of color and nutrition to your table!
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Nutrition Information
Calories |
98.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157 mg | 6% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
