One cup of Carrot and leak soup is around 237.9 grams and contains approximately 87.4 calories, 1.9 grams of protein, 1.9 grams of fat, and 17.5 grams of carbohydrates.
Carrot and Leek Soup is a comforting blend of fresh carrots and tender leeks, simmered to perfection in a savory broth. This delightful dish hails from classic French cuisine, showcasing the simple beauty of wholesome ingredients. Packed with vitamins A and C, this soup is not only delicious but also rich in nutrients, promoting healthy skin and immune function. With its creamy texture and vibrant colors, Carrot and Leek Soup is a perfect choice for a light lunch or dinner. It’s a bowl of warmth that nourishes both body and soul.
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Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
