1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and hummus
Carrot and hummus is a simple, nutritious snack that combines crunchy carrot sticks with creamy hummus, a Middle Eastern spread made from blended chickpeas, tahini (sesame paste), olive oil, lemon juice, and garlic. This pairing offers a satisfying balance of flavors and textures, making it a popular choice for healthy eating. Carrots are rich in beta-carotene, fiber, and antioxidants, supporting eye health, digestion, and overall immunity. Hummus adds plant-based protein, heart-healthy fats, and essential nutrients like iron and folate. Together, they provide a filling, nutrient-dense option low in calories and free from refined ingredients. However, the fat content in hummus can add up if consumed in excess, so portion control is key to maintaining balance. Enjoyed worldwide, carrot and hummus is a versatile snack suitable for vegan, vegetarian, and gluten-free diets.
