Nutrition Facts for Carrot and ginger soup
Image of Carrot and ginger soup

Carrot and ginger soup

Item Rating: 73/100

One cup of Carrot and ginger soup is around 245 grams and contains approximately 80 calories, 2 grams of protein, 2 grams of fat, and 15 grams of carbohydrates.

Carrot And Ginger Soup is a vibrant blend of sweet carrots and zesty ginger, creating a delightful harmony of flavors. This comforting dish often draws from classic European and Asian cuisines, celebrated for its warming properties. Packed with vitamins A and C from the carrots and anti-inflammatory benefits from the ginger, it’s a nutritious choice that supports your immune system. Plus, it's low in calories, making it a guilt-free indulgence. Perfect for any season, Carrot And Ginger Soup offers a delicious way to nourish both your body and your soul.

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Nutrition Facts

Serving size (245g)
Amount per serving % Daily Value*
Calories 80.0001
Total Fat 1.9999g 0%
Saturated Fat 1.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 469.9999mg 0%
Total Carbohydrate 14.9999g 0%
Dietary Fiber 3g 0%
Total Sugars 5g
Protein 1.9999g 0%
Vitamin D 0IU 0%
Calcium 39.9999mg 0%
Iron 0.7999mg 0%
Potassium 319.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%
Protein: 9.3%
Carbs: 69.8%