1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and ginger soup
Carrot and Ginger Soup is a comforting, flavorful dish that originates from global cuisine but often draws inspiration from Asian culinary traditions. This vibrant soup combines the natural sweetness of carrots with the warm, zesty kick of fresh ginger, often balanced with onion, garlic, and vegetable stock. Many variations include a splash of orange juice or coconut milk for added richness and depth. Packed with nutrients, carrots are an excellent source of beta-carotene, fiber, and antioxidants, while ginger is known for its anti-inflammatory and digestive benefits. Typically low in calories and fat, this soup is a popular choice for those seeking a healthy, nourishing meal. However, adding cream or excess salt can elevate calorie and sodium content, so lighter versions are preferred for optimal nutrition. Enjoyed during colder months or as a refreshing starter, Carrot and Ginger Soup is a wholesome addition to any diet.
