1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and ginger juice
Carrot and ginger juice is a vibrant blend combining the natural sweetness of carrots with the spicy warmth of ginger. While its origins aren’t tied to a specific cuisine, this nutrient-packed beverage is commonly found in health-conscious diets worldwide. Carrots contribute beta-carotene, an antioxidant that supports eye health, as well as vitamins like A, K, and C. Ginger adds a zingy, energizing kick while bringing anti-inflammatory and digestive benefits due to its active compound, gingerol. Together, these ingredients create a refreshing juice that's low in calories and packed with nutrients, promoting immunity and gut health. However, some recipes contain added sugars, which can diminish its healthful properties, so it’s best enjoyed in its pure form. Ideal as a morning pick-me-up or part of a cleansing detox, carrot and ginger juice is both nourishing and invigorating, offering a delicious way to support overall wellness.
