1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 36.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and flax seed muffin
Packed with wholesome ingredients, the Carrot and Flax Seed Muffin is a nutritious option blending natural sweetness and earthy flavors. Inspired by global health-focused cuisine, the muffin features grated carrots, a boost of fiber-rich flax seeds, and a hint of warm spices like cinnamon and nutmeg. Often sweetened naturally with dates or honey, it avoids excessive refined sugars, making it a balanced treat. The carrots provide essential vitamins, particularly vitamin A, while flax seeds offer omega-3 fatty acids and help support digestion. Typically made with whole-grain flour or almond meal, the muffin is nutrient-dense yet soft and moist, ideal for breakfast or an afternoon snack. While it delivers numerous health benefits, portions should be mindful, as ingredients like nuts or oils might contribute to higher calorie content. The Carrot and Flax Seed Muffin represents the perfect harmony between nourishment and indulgence.
