One cup of Carrot and cucumber salad is around 238 grams and contains approximately 98.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
Carrot And Cucumber Salad is a refreshing and vibrant dish that combines crunchy, grated carrots with crisp cucumber slices. Originating from various culinary traditions, this salad shines in Mediterranean and Asian cuisines alike. Packed with vitamins A and K, it promotes healthy vision and supports skin health. With a light dressing of olive oil, lemon juice, and a sprinkle of fresh herbs, it’s low in calories yet full of flavor. Enjoy this colorful salad as a healthy side or a delightful snack, perfect for any meal!
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Nutrition Information
Calories |
98.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
