1 serving (150 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 9.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and cucumber salad
Carrot and Cucumber Salad is a simple, refreshing dish made primarily from thinly sliced or shredded carrots and cucumbers. Often seasoned with a mix of olive oil, lemon juice or vinegar, and a hint of salt and pepper, this salad may also incorporate fresh herbs like dill or parsley for added flavor. Originating from various global cuisines, it is particularly common in Mediterranean and Middle Eastern meals as a light side dish. Packed with vitamins A and C, fiber, and antioxidants, the carrots and cucumbers promote healthy digestion, hydration, and immune support. The minimal use of added fats and sugars makes this dish a nutritious, low-calorie option. However, the healthiness may vary with additional dressings or toppings like heavy sauces or fried components. Ideal as a snack, appetizer, or complement to grilled proteins, this salad offers a balanced, wholesome addition to any meal.
