Carrot and cucumber salad
Item Rating: 84/100
One cup of Carrot and cucumber salad is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Carrot And Cucumber Salad is a refreshing and vibrant dish that combines crunchy, grated carrots with crisp cucumber slices. Originating from various culinary traditions, this salad shines in Mediterranean and Asian cuisines alike. Packed with vitamins A and K, it promotes healthy vision and supports skin health. With a light dressing of olive oil, lemon juice, and a sprinkle of fresh herbs, it’s low in calories yet full of flavor. Enjoy this colorful salad as a healthy side or a delightful snack, perfect for any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 164.2857mg | 0% |
| Total Carbohydrate 22.8571g | 0% |
| Dietary Fiber 6.6667g | 0% |
| Total Sugars 11.1905g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.5714mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 761.9048mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%