1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.4 mg | 7% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 758.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and celery
Carrots and celery are versatile vegetables celebrated for their nutrition and culinary adaptability. Carrots, originating in Central Asia, are rich in beta-carotene, which converts to vitamin A, supporting eye health, immune function, and skin vitality. They also provide fiber, potassium, and antioxidants that promote heart health and combat inflammation. Celery, traditionally cultivated in the Mediterranean region, is known for its crisp texture and mild flavor. It’s a low-calorie vegetable packed with vitamins K, C, and potassium, aiding bone health, blood pressure regulation, and hydration due to its high water content. Both are staples in global cuisines, often featured in soups, salads, stir-fries, or served fresh as snacks. While generally healthy when eaten raw or lightly cooked, celery can sometimes contain natural sodium. Pairing these vegetables with nutritious dips or incorporating them into balanced meals maximizes their health benefits.
