Carrot and celery
One cup of Carrot and celery is around 237 grams and contains approximately 97 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Carrot and Celery are vibrant, crunchy vegetables packed with essential nutrients. Originating from various culinary traditions, they shine in salads, stir-fries, and healthy snacks. Carrots are rich in beta-carotene, promoting good vision and skin health, while celery offers hydration and is low in calories, making it a perfect weight management companion. Together, they provide a delightful mix of flavor and health, supporting digestion and boosting your immune system. Enjoy Carrot and Celery for a tasty, wholesome addition to your diet!
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Nutrition Facts
| Serving size | (237.3541g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.3152 |
| Total Fat 0.4747g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 163.7743mg | 0% |
| Total Carbohydrate 22.786g | 0% |
| Dietary Fiber 6.6459g | 0% |
| Total Sugars 11.1556g | |
| Protein 2.1362g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.3268mg | 0% |
| Iron 0.7121mg | 0% |
| Potassium 759.5331mg | 0% |
Source of Calories