1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and cabbage salad
Carrot and Cabbage Salad is a simple yet nutritious dish made from finely shredded carrots and cabbage, often dressed with a light vinaigrette or yogurt-based dressing. This salad is commonly found in cuisines worldwide, from Eastern European slaws to Asian-inspired variations featuring tangy, sesame-infused dressings. Packed with fiber, vitamins, and antioxidants, carrots contribute beta-carotene for eye health, while cabbage offers vitamin C and anti-inflammatory properties. Low in calories and naturally fat-free, this salad supports digestion and immunity. However, its healthfulness depends on the dressing—opt for lighter, homemade versions to avoid excess sugar or unhealthy fats. Versatile and refreshing, it’s a great choice for a wholesome meal addition.
