1 serving (50 grams) contains 40 calories, 0.8 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and cabbage achar
Carrot and Cabbage Achar is a tangy, flavorful Indian-style pickle made by fermenting or marinating shredded carrots and cabbage with spices like mustard seeds, turmeric, chili powder, and vinegar or lemon juice. This dish is often served as a condiment or side to enhance meals with its zesty taste. Originating from South Asian cuisine, Achar recipes vary widely, incorporating local spice blends and ingredients. It is rich in fiber due to the vegetables, which support digestion. The fermentation process, if used, can introduce probiotics that promote gut health. Turmeric, a key spice, has anti-inflammatory properties. However, achar can be high in sodium due to the use of salt for preservation. Moderation is key to enjoying its nutritional benefits without overconsuming salt. Carrot and Cabbage Achar makes an excellent addition to meals for a burst of flavor and a dose of nutrients.
