1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and beet salad
Carrot and Beet Salad is a vibrant, nutrient-packed dish often found in Middle Eastern, Mediterranean, and Eastern European cuisines. This refreshing salad typically combines shredded carrots and earthy, sweet beets, sometimes enhanced with fresh parsley, lemon juice, olive oil, and a pinch of salt. Some variations include garlic, nuts, or seeds for added texture and flavor. Rich in vitamins A and C from carrots and folate, potassium, and antioxidants from beets, this salad is a powerhouse for supporting immune health, skin vitality, and proper blood circulation. Olive oil provides healthy fats, while lemon juice adds a dose of vitamin C. Low in calories and nutrient-dense, it’s an excellent choice for light meals or sides. However, keep serving sizes in mind, as oil and any added sweeteners may slightly increase caloric content. Ideal for vegetarians and health-conscious eaters, this salad is as wholesome as it is delicious.
