Carrot and beet salad

Item Rating: 82/100

One cup of Carrot and beet salad is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 7.9 grams of fat, and 32 grams of carbohydrates.

Carrot And Beet Salad is a vibrant and nutritious dish that brings together the earthy sweetness of roasted beets and the crunchy freshness of grated carrots. This colorful salad often features a zesty vinaigrette made with olive oil, lemon juice, and a hint of honey, enhancing its flavors. Rooted in Mediterranean cuisine, it beautifully combines fresh, wholesome ingredients that are rich in vitamins, antioxidants, and fiber. Perfect as a side or a light meal, this salad not only tantalizes your taste buds but also supports heart health and boosts energy levels, making it a deliciously healthy choice!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 7.9364g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 317.4602mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 15.8731g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 1.9048mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 6.0%

Carbs: 60.2%