One cup of Carrot and beet salad is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 7.9 grams of fat, and 31.7 grams of carbohydrates.
Carrot And Beet Salad is a vibrant and nutritious dish that brings together the earthy sweetness of roasted beets and the crunchy freshness of grated carrots. This colorful salad often features a zesty vinaigrette made with olive oil, lemon juice, and a hint of honey, enhancing its flavors. Rooted in Mediterranean cuisine, it beautifully combines fresh, wholesome ingredients that are rich in vitamins, antioxidants, and fiber. Perfect as a side or a light meal, this salad not only tantalizes your taste buds but also supports heart health and boosts energy levels, making it a deliciously healthy choice!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
