1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 16.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
833.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 38.1 g | 48% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 95.2 mg | 31% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 107.1 g | 38% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 73.8 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.9 mg | 16% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Carrot cake is a moist dessert originating from European cuisine, with roots tracing back to medieval recipes where carrots were used as natural sweeteners. Traditionally, it combines grated carrots, flour, sugar, eggs, and vegetable oil, along with warm spices like cinnamon and nutmeg, often enhanced with nuts or raisins. The cake is typically topped with a rich cream cheese frosting, adding indulgent sweetness. While carrots contribute to its unique texture and provide a source of vitamin A and fiber, carrot cake is usually high in sugar and fat due to its ingredients. Some modern recipes adjust for health-conscious options, reducing sugar or swapping oil for yogurt. Despite its vegetable base, the dessert should be enjoyed in moderation as its nutritional profile leans more decadent than healthy. Carrot cake remains a beloved treat for its comforting flavors and balance of earthiness and sweetness.