1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrillera de ternera
Carrillera de Ternera, or beef cheek, is a traditional Spanish dish celebrated for its tender, flavorful meat. Derived from the cheek muscle of the cow, this cut is typically slow-cooked until it becomes melt-in-your-mouth tender, often braised in red wine alongside garlic, onions, carrots, and aromatic herbs. Originating from Spanish cuisine, it’s a staple in hearty, comforting meals that highlight rich, robust flavors. Nutritionally, beef cheek is high in protein and provides essential nutrients like iron, zinc, and vitamin B12, which are beneficial for muscle repair and red blood cell production. However, it is moderately high in fat, especially saturated fat, depending on preparation methods. Accompaniments, like creamy mashed potatoes or butter-rich sauces, can also increase calorie content, making portion control important. For a healthier version, pair it with steamed vegetables or a light salad to balance the dish.
