Carrillera de ternera

Carrillera de ternera

Dinner

Item Rating: 61/100

One cup of Carrillera de ternera is around 236.6 grams and contains approximately 591.5 calories, 42.6 grams of protein, 47.3 grams of fat, and 0 grams of carbohydrates.

Carrillera De Ternera is a succulent Spanish dish made from the cheeks of young beef, renowned for its tender texture and rich flavor. This delicacy is often slow-cooked in a savory broth, infused with red wine, aromatic herbs, and vegetables, bringing forth a deep, comforting taste. Originating from traditional Spanish cuisine, Carrillera De Ternera showcases local culinary heritage. While it's indulgent, offering a satisfying richness, the high protein content makes it a hearty option. Paired with seasonal vegetables, it can be part of a balanced meal, celebrating the authentic flavors of Spain.

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591.5
calories
42.6
protein
0
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 165.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.6 g 85%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 5.9 mg 32%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 425 cal (71.4%)
Protein: 170 cal (28.6%)
Carbs: 0 cal (0.0%)