1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrillada de ternera
Carrillada de Ternera, or beef cheek stew, is a traditional dish hailing from Spanish cuisine, particularly popular in regions like Andalusia. This hearty meal features slow-cooked beef cheeks braised in a rich sauce made with ingredients such as red wine, onions, garlic, carrots, and a blend of aromatic herbs and spices. The slow cooking process renders the beef tender and flavorful, creating a melt-in-your-mouth texture. Nutritionally, Carrillada de Ternera provides a good source of protein and essential minerals like iron and zinc from the beef. However, it can be high in fat depending on the cut and preparation method, and the wine-based sauce contributes to its caloric content. Pairing it with healthier sides such as roasted vegetables or a light salad can help balance the meal. Its deep, comforting flavors make it a beloved part of Spain's culinary heritage.
