One cup of Carrageenan is around 238.1 grams and contains approximately 78.6 calories, 0.2 grams of protein, 0.2 grams of fat, and 19.3 grams of carbohydrates.
Carrageenan is a natural thickening agent derived from red seaweed, widely used in various cuisines, especially in Irish and Filipino dishes. Packed with health benefits, it is known to help improve gut health and acts as a vegetarian alternative to gelatin. While generally recognized as safe, some studies suggest it may cause digestive issues in sensitive individuals. Embraced for its versatility, Carrageenan enhances everything from dairy products to plant-based alternatives, making it a staple in modern cooking.
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2143 mg | 93% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
