Carrabas broccoli

Carrabas broccoli

Vegetable

Item Rating: 90/100

1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.

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97.2
calories
8.3
protein
16.7
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
97.2
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 41.7 mg 1%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 8.3 g 29%
Sugars 5.6 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 119.4 mg 9%
Iron 2.8 mg 15%
Potassium 638.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

53.4%
26.5%
20.1%
Fat: 25 cal (20.1%)
Protein: 33 cal (26.5%)
Carbs: 66 cal (53.4%)

About Carrabas broccoli

Carrabba’s Broccoli is a simple yet flavorful side dish rooted in Italian-inspired cuisine. This dish features fresh broccoli florets, lightly sautéed or steamed, and seasoned with olive oil, garlic, and spices to enhance natural flavors. Olive oil, a heart-healthy fat, provides a rich, smooth touch while garlic adds a savory depth. Packed with vitamins C, K, and fiber, broccoli is widely known for its nutritional benefits, promoting immune health and digestion. The preparation method minimizes the loss of nutrients, making it a health-conscious choice. However, the calorie count may increase depending on added oils or seasonings. Carrabba’s Broccoli offers a delicious and balanced approach to incorporating vegetables into your meal, delivering freshness and nutrition in every bite.