1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carpaccio of tuna on melitzanosalata
Carpaccio of Tuna on Melitzanosalata is a vibrant dish blending Mediterranean and Middle Eastern flavors. At its core, it features thinly sliced raw tuna, which is rich in protein, omega-3 fatty acids, and essential nutrients that support heart and brain health. The tuna is delicately layered on melitzanosalata, a Greek eggplant dip, made from roasted eggplant, olive oil, garlic, and lemon juice. This smoky, creamy base is high in fiber and antioxidants, aiding digestion and protecting cells from free radical damage. A drizzle of olive oil amplifies healthy fats, while herbs like parsley or dill provide a burst of freshness and micronutrients. While the dish is nutritious, moderation is key due to potential mercury in raw tuna and the natural fat content from the olive oil. A beautifully balanced option for those seeking a light yet flavorful experience rooted in Mediterranean cuisine.
