One cup of Carpaccio of tuna on melitzanosalata is around 238 grams and contains approximately 343.0 calories, 57 grams of protein, 11.0 grams of fat, and 0 grams of carbohydrates.
Carpaccio Of Tuna On Melitzanosalata is a vibrant dish that beautifully marries fresh, thinly sliced sushi-grade tuna with a luscious eggplant dip, known as melitzanosalata. Originating from Mediterranean cuisine, this dish showcases the flavors of the sea alongside smoky, roasted eggplant, enhanced with lemon, garlic, and parsley. Rich in omega-3 fatty acids and packed with antioxidants, it offers a heart-healthy option that's low in carbohydrates, making it great for those seeking a nutritious indulgence. Perfect as an appetizer or light main course, it’s a delightful fusion of taste and health.
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Nutrition Information
Calories |
343.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57 g | 114% | |
| Vitamin D | 1905.0 mcg | 9525% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
