One cup of Carp is around 236.6 grams and contains approximately 383.3 calories, 54.2 grams of protein, 17.0 grams of fat, and 0 grams of carbohydrates.
Carp are freshwater fish native to Europe and Asia, known for their mild flavor and versatility in various cuisines. Rich in protein, omega-3 fatty acids, and essential vitamins, carp can be a healthy addition to your diet when prepared correctly. They are commonly found in dishes ranging from Asian-style soups to European stews and can be grilled, smoked, or pan-fried. However, it's important to source carp responsibly, as they can accumulate pollutants in certain environments. Overall, carp offer a unique culinary experience and a nutritious option for fish lovers.
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Nutrition Information
Calories |
383.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 447.2 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 2337.5 mcg | 11687% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1010.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
