Carp

Item Rating: 76/100

One cup of Carp is around 238 grams and contains approximately 302 calories, 42 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Carp are freshwater fish native to Europe and Asia, known for their mild flavor and versatility in various cuisines. Rich in protein, omega-3 fatty acids, and essential vitamins, carp can be a healthy addition to your diet when prepared correctly. They are commonly found in dishes ranging from Asian-style soups to European stews and can be grilled, smoked, or pan-fried. However, it's important to source carp responsibly, as they can accumulate pollutants in certain environments. Overall, carp offer a unique culinary experience and a nutritious option for fish lovers.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	302.381

Total Fat 13.3333g	0%
Saturated Fat 3.0952g	0%
Polyunsaturated Fat g
Cholesterol 195.2381mg	0%
Sodium 123.8095mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.381g	0%

Vitamin D 0IU	0%
Calcium 88.0952mg	0%
Iron 2.619mg	0%
Potassium 792.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 58.6%

Carbs: 0.0%