1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carp loaf
Carp Loaf is a savory dish made primarily from finely ground carp, combined with breadcrumbs, eggs, and spices, then baked or steamed into a firm, sliceable loaf. Originating from Eastern European and Jewish culinary traditions, this dish is commonly served alongside hearty vegetable sides or sauces. Rich in protein and omega-3 fatty acids, carp provides essential nutrients that support heart and brain health. The breadcrumbs and eggs contribute texture and binding but may add carbohydrates and cholesterol, which some individuals monitor in their diets. Carp Loaf is typically lower in fat compared to similar dishes made with red meat, making it a potentially healthier alternative for those seeking leaner protein sources. Preparation methods can vary to suit dietary preferences, with baked versions offering a lighter option compared to traditional recipes that include richer ingredients. This versatile dish is both nostalgic and nourishing for many who enjoy its unique flavor.
