One cup of Carp fish is around 240 grams and contains approximately 304.8 calories, 42.7 grams of protein, 13.0 grams of fat, and 0 grams of carbohydrates.
Carp Fish are versatile freshwater fish popular in many cuisines worldwide. Originating from East Asia, they have spread across Europe and North America, making them a staple in cultures like Polish and Chinese. Rich in protein and omega-3 fatty acids, carp can promote heart health and improve brain function. However, they are also known for their muddy taste, which can deter some diners. When prepared correctly, carp can be a sustainable and nutritious option, adding a unique flavor to dishes like soups and grilled specialties.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.4 mg | 56% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 2371.2 mcg | 11855% | |
| Calcium | 98.4 mg | 7% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 799.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
