Carp fish
Item Rating: 76/100
One cup of Carp fish is around 238 grams and contains approximately 302 calories, 42 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.
Carp Fish are versatile freshwater fish popular in many cuisines worldwide. Originating from East Asia, they have spread across Europe and North America, making them a staple in cultures like Polish and Chinese. Rich in protein and omega-3 fatty acids, carp can promote heart health and improve brain function. However, they are also known for their muddy taste, which can deter some diners. When prepared correctly, carp can be a sustainable and nutritious option, adding a unique flavor to dishes like soups and grilled specialties.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.381 |
| Total Fat 13.3333g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 123.8095mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0952mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 792.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.4%
Protein: 58.6%
Carbs: 0.0%