1 serving (100 grams) contains 127 calories, 17.8 grams of protein, 5.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carp fish
Carp fish, a freshwater species prevalent in Asian and European cuisines, is prized for its mild flavor and versatile culinary applications. Rich in protein, carp is an excellent source of essential amino acids needed for muscle repair and overall health. It provides omega-3 fatty acids, known for supporting heart health, reducing inflammation, and enhancing brain function. Carp is also a good source of vitamins like B12 and minerals such as phosphorus and selenium, contributing to energy metabolism and immune support. However, carp can contain higher fat levels compared to lean fish, making moderation key for those watching their caloric intake. Traditionally featured in dishes like Hungarian fisherman's soup or Chinese steamed fish recipes, carp offers a nutritious and flavorful option, bridging cultural traditions and health benefits. Its adaptability and nutrient profile make it a valuable addition to diverse diets.
