One cup of Carp fish curry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Carp Fish Curry is a rich and flavorful dish that hails from Southeast Asian cuisine. This delightful curry features tender carp, marinated in a blend of aromatic spices like turmeric, cumin, and coriander, simmered in creamy coconut milk and vibrant tomatoes. Packed with omega-3 fatty acids, it's a heart-healthy option that not only supports brain health but also provides essential nutrients. The balance of spices not only tantalizes the taste buds but also offers anti-inflammatory properties. Enjoy this deliciously exotic dish bursting with flavor while savoring its health benefits!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
