1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.3 mg | 22% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carp fish curry
Carp Fish Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Bengali cooking. It features fresh carp fish simmered in a spiced curry sauce made with ingredients such as mustard seeds, turmeric, garlic, ginger, onions, tomatoes, and chili peppers. This dish is often garnished with fresh cilantro and paired with steamed rice or flatbreads. Carp Fish is a nutrient-rich source of protein, Omega-3 fatty acids, and essential vitamins like B12, promoting heart health and muscle development. The curry's spices are not only aromatic but also contain antioxidants with potential anti-inflammatory benefits. However, those mindful of calorie intake should note that some preparation methods may include oil-heavy frying or rich coconut milk, increasing fat content. Carp Fish Curry offers a delicious balance of nutrients and indulgent flavors, making it a satisfying choice when enjoyed in moderation.
