Carp fish cooked

Item Rating: 74/100

One cup of Carp fish cooked is around 238 grams and contains approximately 386 calories, 55 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Carp Fish Cooked is a delicious and versatile dish, celebrated in various cuisines around the world, from East Asian to Eastern European. Rich in omega-3 fatty acids, it promotes heart health while providing essential proteins. Typically seasoned with garlic, herbs, and a splash of soy sauce, it boasts a savory flavor profile that enhances any meal. While carp may have a reputation for being bony, proper cooking techniques can highlight its tender, flaky texture. Enjoy this nutritious fish grilled, steamed, or baked for a satisfying dish that offers both health benefits and culinary delight.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	385.7143

Total Fat 17.1429g	0%
Saturated Fat 3.8095g	0%
Polyunsaturated Fat g
Cholesterol 195.2381mg	0%
Sodium 123.8095mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.5238g	0%

Vitamin D 276.1905IU	0%
Calcium 97.619mg	0%
Iron 2.8571mg	0%
Potassium 859.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 58.6%

Carbs: 0.0%