1 serving (100 grams) contains 162 calories, 22.8 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
385.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.3 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carp fish cooked
Carp fish, a staple in many global cuisines including Asian and Eastern European, is a protein-rich dish celebrated for its versatility and flavor. When cooked, the tender, flaky meat absorbs seasonings well, making it popular in soups, fried preparations, or baked recipes. Carp is a good source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, which support heart health, brain function, and energy metabolism. However, due to its freshwater habitat, carp may have a higher risk of harboring contaminants, and preparation techniques vary to minimize this. Opting for methods like steaming or baking reduces added fats, making it a healthier choice compared to frying. Balanced in nutritional value, carp cooked properly is a flavorful and nourishing meal option, offering cultural heritage and health benefits in every bite.
