One cup of Carp fish cooked is around 238.1 grams and contains approximately 385.7 calories, 54.5 grams of protein, 17.1 grams of fat, and 0 grams of carbohydrates.
Carp Fish Cooked is a delicious and versatile dish, celebrated in various cuisines around the world, from East Asian to Eastern European. Rich in omega-3 fatty acids, it promotes heart health while providing essential proteins. Typically seasoned with garlic, herbs, and a splash of soy sauce, it boasts a savory flavor profile that enhances any meal. While carp may have a reputation for being bony, proper cooking techniques can highlight its tender, flaky texture. Enjoy this nutritious fish grilled, steamed, or baked for a satisfying dish that offers both health benefits and culinary delight.
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Nutrition Information
Calories |
385.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.5 g | 109% | |
| Vitamin D | 5428 mcg | 27140% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 905 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
