1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carp curry
Carp Curry is a flavorful dish rooted in South Asian cuisine, showcasing tender carp fish simmered in a rich, aromatic blend of spices. Traditionally, it includes ingredients such as turmeric, cumin, coriander, garlic, ginger, tomatoes, and onions, all contributing to its bold taste and vibrant color. Carp is an excellent source of lean protein and omega-3 fatty acids, supporting heart health and muscle growth. The dish also contains antioxidant-rich spices, which may aid in reducing inflammation. Served with rice or flatbread, it offers a satisfying balance of flavors and textures. However, preparation methods involving excess oil or cream can increase calorie and fat content, making moderation essential for maintaining dietary balance. Carp Curry is a hearty, nutrient-packed option that reflects the culinary heritage of the region while providing beneficial nutrients when prepared mindfully.
