One cup of Carp curry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Carp Curry is a savory dish that showcases the rich flavors of tender carp fish, simmered in a tantalizing blend of spices, including turmeric, coriander, and cumin. Originating from South Asian cuisine, particularly popular in Bengali cooking, this curry features ingredients like tomatoes, onions, and coconut milk, adding a creamy texture and depth of flavor. Packed with protein and omega-3 fatty acids, Carp Curry offers heart-healthy benefits, while the spices boost metabolism. Served with steamed rice or naan, this dish is a warming and hearty meal that's both nutritious and satisfying. Enjoy the taste of tradition with every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
