1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 8.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carottes vapeur
Carottes Vapeur, or steamed carrots, is a simple and nutritious side dish commonly found in French cuisine. Prepared by gently steaming fresh carrot slices, this method retains much of their natural sweetness and vital nutrients. Rich in beta-carotene, an antioxidant that converts to vitamin A, carrots support eye health and strengthen the immune system. They also offer fiber for digestive health and a range of vitamins like K and C. Steaming the carrots preserves more of their vitamins compared to boiling, while avoiding added fats commonly used in frying or sautéing. Naturally low in calories and free of unhealthy additives, Carottes Vapeur is an excellent option for a balanced meal. However, the nutritional value may be impacted if added butter or sauces are included, so lighter seasoning options such as herbs or a drizzle of olive oil are recommended. Simple, wholesome, and delicious, these carrots make for a versatile and nutritious dish.
