One cup of Carottes vapeur is around 235.3 grams and contains approximately 82.4 calories, 1.9 grams of protein, 0.5 grams of fat, and 19.3 grams of carbohydrates.
Carottes Vapeur is a delightful French dish made from fresh, tender carrots steamed to perfection. Originating from traditional French cuisine, this simple yet flavorful preparation highlights the natural sweetness of the carrots. Packed with vitamins A and C, fiber, and antioxidants, Carottes Vapeur is a healthy side dish that complements any meal. Low in calories and free from added fats, it's a great way to enjoy a nutritious addition to your plate. Indulge in the vibrant colors and natural taste of Carottes Vapeur, a wholesome choice for a balanced diet.
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Nutrition Information
Calories |
82.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155.3 mg | 6% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 752.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
