One cup of Carottes is around 237.0 grams and contains approximately 0.9 calories, 1.5 grams of protein, 0.6 grams of fat, and 16.1 grams of carbohydrates.
Carottes are vibrant, crunchy vegetables known for their bright orange hue and delightful sweetness. Packed with essential vitamins, especially vitamin A, they're great for eye health and boost your immune system. Originating from Central Asia, they're a staple in many cuisines, from Mediterranean to Asian dishes. Not only are they low in calories, but their high fiber content aids digestion and keeps you feeling full. Carottes can be enjoyed raw, roasted, or in soups, adding a nutritious pop of color and flavor to any meal. Embrace the goodness of carottes for a healthy, delicious addition to your diet!
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Nutrition Information
Calories |
0.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.3 mg | 4% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 15.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 413.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
