1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.4 mg | 7% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 758.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carottes
Carottes, known more commonly as carrots, are vibrant root vegetables originating from Central Asia, widely cultivated and enjoyed across global cuisines. Packed with nutrients, carrots are a rich source of beta-carotene, which the body converts to vitamin A, essential for healthy vision, skin, and immune function. They also contain fiber for digestion, antioxidants to combat free radicals, and vitamins like K and B6. Low in calories and naturally sweet, they serve as a versatile ingredient for raw snacks, soups, salads, and even desserts. Their bright orange color is a hallmark, though varieties also include purple, yellow, and white. While incredibly healthy, overconsumption of carrots might lead to a harmless condition called carotenemia, causing a yellow tinge to the skin. Overall, carrots are a nutritional powerhouse easily incorporated into balanced diets.
