Carottes crues

Carottes crues

Vegetable

Item Rating: 84/100

1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.

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100.0
calories
2.2
protein
23.4
carbohydrates
0.5
fat

Nutrition Information

1 cup (244g)
Calories
100.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 168.4 mg 7%
Total Carbohydrates 23.4 g 8%
Dietary Fiber 6.8 g 24%
Sugars 11.5 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 80.5 mg 6%
Iron 0.7 mg 3%
Potassium 780.8 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

87.6%
8.2%
4.2%
Fat: 4 cal (4.2%)
Protein: 8 cal (8.2%)
Carbs: 93 cal (87.6%)

About Carottes crues

Carottes Crues, or raw carrots, are a vibrant and crunchy vegetable often enjoyed as a snack, in salads, or as part of various cuisines worldwide. Originating from the wild carrot in Central Asia, they are now a cornerstone in Western and global diets. Packed with nutrients, raw carrots are an excellent source of beta-carotene, which the body converts to vitamin A, vital for eye health and immune function. They also provide dietary fiber for digestion, vitamin K for bone health, and antioxidants that may help combat free radicals. Low in calories and naturally sweet, they make a healthy, guilt-free option for those seeking to maintain or lose weight. While their glycemic index slightly rises when cooked, raw carrots maintain a low impact on blood sugar levels, making them ideal for diabetic-friendly diets. Versatile and nutritious, Carottes Crues are a wholesome addition to anyone’s plate.