1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
Calories |
100.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 168.4 mg | 7% | |
Total Carbohydrates | 23.4 g | 8% | |
Dietary Fiber | 6.8 g | 24% | |
Sugars | 11.5 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.5 mg | 6% | |
Iron | 0.7 mg | 3% | |
Potassium | 780.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Carottes Crues, or raw carrots, are a vibrant and crunchy vegetable often enjoyed as a snack, in salads, or as part of various cuisines worldwide. Originating from the wild carrot in Central Asia, they are now a cornerstone in Western and global diets. Packed with nutrients, raw carrots are an excellent source of beta-carotene, which the body converts to vitamin A, vital for eye health and immune function. They also provide dietary fiber for digestion, vitamin K for bone health, and antioxidants that may help combat free radicals. Low in calories and naturally sweet, they make a healthy, guilt-free option for those seeking to maintain or lose weight. While their glycemic index slightly rises when cooked, raw carrots maintain a low impact on blood sugar levels, making them ideal for diabetic-friendly diets. Versatile and nutritious, Carottes Crues are a wholesome addition to anyone’s plate.